Tuesday, March 29, 2016

Things You Should Do Once You Wake Up


Are you thinking what I'm thinking?
Many of us have some bad habits when it comes to the first thing we do once we're awake.
Here are some tips on healthier habits that we all should try to adapt in order to have a greater kickstart to our mornings!



1. Leave your phone alone.
instead of reaching to your phones first thing in the morning to check out what you've missed while you're asleep. You should take your time to brush your teeth or even make your bed, or even do something wonderful like giving your mom/dad a morning kiss to give them and yourself a great positive start! 

2. Stretch! 

it sounds simple, but from stretching can help to give a morning call to your muscles after a long sleep. a light stretch gets the blood going, relieves tension and also improves your flexibility.

3. Hydrate H2O

after brushing my teeth in the morning, i will always drink a cup of warm/cold water, it helps to flush out toxins from your body and also improves metabolism for the day ahead! 

love, 
mandy xx 

Saturday, March 19, 2016

RGB & The Bee Hive, Jalan Damai, Kuala Lumpur

It's been so long since I've updated my blog bout' food, finally! 
I've been wanting to try out this vegan cafe that was introduced by one of my college friends. As you know, go vegan is a trend right now, and it also helps to save the world ;) 


RGB stands for 'Roast, Grind, Brew', but it could stand for 'Rather Good Beans'. 



Don't be afraid to step into this signboard-free cafe. You have to look for the number 35 and enter the bungalow to be assured that you're in the right place. The environment inside is warm, cozy and welcoming. I would love to come here to do my assignments and also have a cup of coffee at the same time someday. Great coffee, great vegetarian menu ^_^

Hot Chocolate // RM 11.00
To be honest, this is the best hot chocolate I've ever had so far. 
It's RAW, velvety, smooth.. * ahh * 
It doesn't taste like those typical milky hot chocolate, this taste like real real hot chocolate, you get to take the raw-ness of the cacao bean. First sip is love, but second sip is like falling from cloud nine. 

Ice Lemon Tea // RM 11.00
freshly made from scratch

MEAT-FREE FOOD IS THE RULE AT RGB ( ! ) 

Mac & Cheese ( kid's meal ) // RM 9.00
First bite it tasted kind of weird, but then after the second bite, there's a hint of coconut aroma. I assumed that they used coconut milk instead of the regular full cream milk. But it really tasted so good, almost guilt free! There's green peas, corn and raisins. 

Potato Rosti // RM 19.00
It consist of hash brown, spinach, and tempeh.
Look at the wonderful charred marks of the hash brown! ^_^ 
FYI, tempeh is a traditional soy product originating from Indonesia. 
Tempeh is marinated overnight, then boiled, roasted, stored and pan-fried. The tempeh created a meat illusion * sneaky * It was quite salty for my taste. But it sure does match well with the hash brown. GUILT-FREE! 

~ never be afraid to try vegan food ~


RGB & The Bee Hive 
35, Jalan Damai, Kuala Lumpur
+6 03 2181 1329
Facebook : RGB

Sunday, March 6, 2016

runaway with me ;


Top // Topshop 
Bottom // @blxckoutt_

I believe that everyone will have their lazy days, including me!
I get questions about what will I wear out or to college when I feel lazy. So yeah, this is basically what I will wear -> crop top and high waisted jeans c:
It is easy to wear, yet chic.
To me, everyone can wear crop top, size does not matter. Love yourself, feel good for yourself, you're beautiful in every way! Why care about people's opinion when you know you feel good and look good in it! 

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